Positive Parenting Blog

Five Ways To reduce stress at work in Motherhood It's easy to say "just relax", but when you're feeling overwhelmed and don't know where to run first. This is when you need a few quick fixes to get you back on track as quickly as possible.  Below are a number of quick and easy ways to reduce stress whilst you're at work. 1) Write things down Often the feeling of being overwhelmed comes from having too much in your mind and hence relying on your memory to get you through. The worst part of neglecting to write things down is that your mind continuously reviews your list of tasks and in turn increases your anxiety over "all the things you still have to do".  Take 5 minute to write down everything that's racing through your mind. It doesn't matter how small. The idea is to get these thoughts out of your mind and on to a notepad where you can refer to them later. 2) Take a break You might think you don't have time t...