Positive Parenting Blog

Are you suffering from parenting sleep deprivation? The power of sleep Parenting is always a rush with little time for good quality sleep We are all in a rush. We rush to work. We rush to get our kids to school. We rush to social outings. We are in a rush to grow up and so on. Life seems to be spent in a perpetual hurry. We have loads of things on our to-do lists daily and in order to fit it all in, the one thing we usually sacrifice is sleep.  We are all guilty of it from time to time. Sleep can feel like the easiest part of our lives to give up, in order to get through our daily checklists and feel as though we are succeeding in our pursuit of good parenting. But, of course this is at a huge cost to our mental, physical and emotional wellbeing. There is a difference emotionally between deciding to reduce your sleep and someone else (e.g. a snoring partner, a wakeful child, a noisy animal that wants to be fed at 5am every day) making that decision for you. When you are i...